September 10, 2014
The Gastrocnemius (or Calf Muscle)
The most common complaint I've noted with the lower leg is a 'tight calf muscle'. This is usually due to:
Standing for long periods
Standing for long periods in high-heels
Not stretching after long runs or...
Quick One-Minute Massage Tip
August 2, 2014
Avocados are good for you!
August 1, 2014
Why Apple Cider Vinegar is so good.
August 17, 2014
Everything You Need To Know About Gut Health (Infographic)
February 22, 2016
A neuroscience researcher reveals 4 rituals that will make you a happier person
October 5, 2015
The Monthly Muscle - Gastrocnemius (calf muscle)
The Monthly Muscle - The Trapezius
August 4, 2014
February 2016 (1)
October 2015 (1)
September 2014 (1)
August 2014 (4)