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August 17, 2014

I've used Apple Cider Vinegar over the years for various things but particularly for colds. It's very alkalizing which, without going into too much of the science, is good for you.

 

Basically a lot of what we eat and drink days is acid-forming and our bodies need to...

August 4, 2014

This Month's Muscle - The Trapezius

Image source: MuscleProII.app

The Trapezius is one of those muscles that most of us know fairly well. Well, at least a part of it...

 

Where Is It?

 

It's a very superficial, flat muscle that extends from the the base of the skull down to...

August 2, 2014

Here is a quick and easy way to help you relieve tension in the neck that you can do literally anywhere.

August 1, 2014

Here is a great article about why Avocados are actually GOOD for you. 

 

from http://www.medicalnewstoday.com/articles/270406.php

 

Nutritional breakdown of avocados


Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avoca...

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