August 17, 2014
I've used Apple Cider Vinegar over the years for various things but particularly for colds. It's very alkalizing which, without going into too much of the science, is good for you.
Basically a lot of what we eat and drink days is acid-forming and our bodies need to...
August 4, 2014
This Month's Muscle - The Trapezius
Image source: MuscleProII.app
The Trapezius is one of those muscles that most of us know fairly well. Well, at least a part of it...
Where Is It?
It's a very superficial, flat muscle that extends from the the base of the skull down to...
August 2, 2014
Here is a quick and easy way to help you relieve tension in the neck that you can do literally anywhere.
August 1, 2014
Here is a great article about why Avocados are actually GOOD for you.
Nutritional breakdown of avocados
Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avoca...
Quick One-Minute Massage Tip
Avocados are good for you!
Why Apple Cider Vinegar is so good.
Everything You Need To Know About Gut Health (Infographic)
February 22, 2016
A neuroscience researcher reveals 4 rituals that will make you a happier person
October 5, 2015
The Monthly Muscle - Gastrocnemius (calf muscle)
September 10, 2014
The Monthly Muscle - The Trapezius
February 2016 (1)
October 2015 (1)
September 2014 (1)
August 2014 (4)